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The Doula’s Dip: When the Caregiver Forgets Themselves
But the dip isn't failure. It’s the pause between breaths. It’s the body whispering that it’s time to tend to yourself with the same care you offer others.
Creating Safety and Sovereignty: Supporting Neurodivergent Birth During a Cesarean
There’s something I wish every person giving birth could hold close:
You don’t need permission to feel safe.
Your needs are not requests. They are wisdom.
They are part of your body’s intelligence — the way your nervous system communicates what helps it regulate, what grounds it, what opens the door to calm.
Honouring the Tiny Lives That Changed Everything: A Doula’s Reflection on Pregnancy and Infant Loss
As doulas, we are invited into the most intimate corners of life: the first breaths, the last goodbyes, and sometimes, the heartbreaking space in between — the one where joy and grief collide in a single breath.
A Year Later: The Birth Story I Still Carry in My Heart
I remember the quiet, too. The moments where the room grew still and prayers filled the space.
